Saturday, July 20, 2013

July 20: Daily Recap

Breakfast: Coconut breakfast quinoa topped with cherries, strawberries, and blueberries [349 calories].

Exercise: 3.76 mile walk, included two climbs up Stinchcomb hill and one climb up Hogsback. [Burn: 364 calories]

Lunch: 2/3 cup brown rice, 2/3 cup Chickpeas Romesco, approximately 2 cups of cauliflower roasted in a teaspoon of olive oil and topped with a tablespoon of asiago cheese [429 calories].

Dinner: We went to a wedding, and I consumed what I guess to be about 40 ounces of white wine. There was bread and salad, cheesy potatoes and mixed veggies, and a cupcake. I was drunk. [1862 calories].

Post-Wine Binge: A veggie burger with cheese from Burger King with a large order of fries. And after that? A half of a PB&J.

Calories consumed: 3945
Calories burned: 364
Net Calories: 3581



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