Monday, October 8, 2012

Week 11: 197.0 and Week 12: 190.5

Week 11:

Starting Weight/BMI: 217.5/33.1 (obese)
Last Week Weight/BMI: 194.0/29.5 (overweight)
Current Weight/BMI: 197.0/30.0 (overweight)
Change This Week: - 3.0
Total Lost: 20.5
Pounds to Goal: 57.0

Week 12:

Starting Weight/BMI: 217.5/33.1 (obese)
Last Week Weight/BMI: 197.0/30.0 (overweight)
Current Weight/BMI: 190.5/29.0 (overweight)
Change This Week: -6.5
Total Lost: 27.0
Pounds to Goal: 50.5

Week 11 was a mess. I did well on Monday, started snacking on my son's Potty Training M&M's (TM) on Tuesday, overate said candies after a giant meal of cheesy Mexican on Wednesday night, ate even more M&Ms on Thursday, and then stopped tracking completely on Friday, Saturday, and Sunday and ate whatever I wanted.

No surprise that I gained three pounds and went over the line.

Week 12, I recommitted for the million time. I didn't work out, but I ate well. Here are what my calories looked like:

Monday: 1533
Tuesday: 1622
Wednesday: 1777
Thursday: 1674
Friday: 1478
Saturday: 1731
Sunday: 2774

Why were my calories so high on Sunday? Well, I went out for Mexican (again) which I followed up with a healthy slice of chocolate cake. Am I ok with this decision? Hell yes. I managed to keep my weekly average below 1800 net calories, and even with my giant meal on Sunday night, I managed to do that. And I'm happy.

In Week 11 I managed to gain and get myself above the goal line. In Week 12, I managed to get back under.


And now, finally, in Week 13 I intend to get down into the 180s.

I never, ever want to see 190 when I step on the scale again.

...and I won't.

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