Exercise: I rode the same 23.25 mile loop that I rode June 20. My time on 6/20 was 1:52:57.1. My time today? 1:44:52.8!!!! That's over eight minutes faster! HELLZ YEAH!!! The ride felt great, too. I felt strong, and my new Keen commuter sandals made for a much more comfortable ride. Loved it today!
Breakfast: Smoothie in a bowl made with a cup of soy milk, a banana, a half a cup of quick oats, and a half of a tablespoon of chia seed topped with granola and PB2. After my ride I blended the milk and banana together and stirred in the oats and chia seed before putting the blender carafe in the fridge. I let the mixture soak while I showered and dressed and then, afterwards, I blended it together and added the toppings. It wasn't as delicious as an overnight oat smoothie, but it was a great substitute!
Lunch: Salad of mixed greens, carrot, savory tofu, hard-cooked egg, Amish butter cheese, pomegranate seeds, and walnuts tossed in honey and Dijon mustard.
Snack: Hard-cooked egg and pineapple macadamia macaroon.
Dinner: Whole wheat pasta spirals topped with tempeh chili, shredded cheddar cheese, and, you guessed it, steamed broccoli with a touch of butter. Glass of wine.
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